#Percent body fat calculator skinfold skin#
To estimate the percentage of body fat, the weight of body fat and fat-free body weight, please enter the skin fold The assistant records the sum of the four measurements and uses this value to assess the athlete's percentage of body fat.The assistant repeats each measurement three times and records the average value.The assistant locates the callipers about one centimetre from the fingers and at a depth equal to the fold's thickness.The assistant picks up the skinfold between the thumb and the index finger to include two thicknesses of the athlete's skin and subcutaneous fat.The assistant takes the measurements, in millimetres, on the right side of the athlete's body.The assistant takes a diagonal fold just above the hip bone. The assistant takes a vertical fold midway between the shoulder and the elbow on the front of the arm. The athlete's arm hangs naturally by their side. The assistant takes a diagonal fold across the back, just below the shoulder blade. The assistant takes a vertical fold midway between the shoulder and the elbow on the back of the arm.
The assistant records measurements taken from the following sites: This test aims to monitor the athlete's level of body fat. A similar alternative method is the Yuhasz skinfold test which requires six This test only requires four measurements. Measured by taking the 'skinfold' at selected points on the body with a pair ofĬallipers. Beneath the skin isĪ layer of subcutaneous fat, and the percentage of total body fat can be Method of discovering the correct body weight and composition.
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